 © 2010 Wondergirl Susan Green MeritEducation.com - career education website. | |
© 2010 Wondergirl Susan Green MeritEducation.com - career education website. | |
Welcome To Self Help For The Hungry Soul! If you're looking for informative articles on relationships, self help and finding your bliss, you have come to the right place. Stay awhile and check out our resource centers or maybe take in a show in our Hulu Lounge. Everything you need is right here, so enjoy and thanks for stopping by!
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Encouraging Phrases to Build Confidence
Oh, wouldn’t a world without discouraging words be wonderful! Unfortunately, most parents and bosses tend to feel instead that criticism and pointing out what is wrong will make others want to do what is right.
The truth is that people cannot improve unless they feel good enough about themselves to believe they are capable of improvement. An encouraging parent uses methods, words and actions that indicate a respect for the child and a faith in his abilities instead of negative comments.
Jack Canfield, author of Chicken Soup for the Soul, often cites a study completed by graduate students who followed a group of normal two-year olds around for a day. These typical kids from typical homes received 432 negative statements and only 32 positive statements daily.
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Women in L.A. are naturally so slender, they don't need to worry about losing weight. Um, yeah, right! Their latest "healthy" method for staying slim can border on the downright dangerous—and it's probably already changing the way we all think about diets.read more
© 2009 Self Help For The Hungry Soul Susan Green
Seemingly harmless habits can affect what size you'll be 5 or 10 years from now. Peek into your future with our quiz. Then use this cheat sheet to target the most effective ways to make a difference.read more
Body Language: Clues for Communication
Shrugs, sighs, eye rolling, sneers, slumped shoulders, ignoring, mumbling are all gestures of non verbal communication. But then, so are smiles, winks, hugs, spontaneous eye contact and a relaxed stance. The problem with trying to read people, and especially your children, is that body language can have multiple meanings, depending on the culture, past experiences and willingness to share emotions and feelings.
One unconscious signal is open to interpretation. However, if the gestures occur in clusters or with similar clues, then it is usually interpreted by others as an attitude.
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Complain, Criticize or Change
“So you watch yourself about complaining, Sister. What you’re supposed to do when you don’t like a thing is to change it. If you can’t change it, change the way you think about it. Don’t complain.” Maya Angelou
This advice given to the small girl by her storekeeper grandmother helped form her character. It became a fiber of her being and strength of her will. Because of the teaching moments from her youth and the ability to see truth when it was presented, Maya Angelou has become a beloved leader of many people throughout the world.
She has represented to me a wise woman. Her ability to see the life lesson in any situation, no matter how intolerable it may seem to others, reminds me to do the same. She leads us to change the things that are unfair or unjust, not just complain about them.
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Health experts have long known that one of the best ways to ease your mind, reduce anxiety and just chill out is to partake in a bit of escapism (aka daydreaming). So let's play a little game: Mentally escape from where you are now (screaming kids in the distance, crazy office, messy house, wherever the circumstances of your current place may be), and think about where you want to be. If you could be anywhere--any time any place--right this second, where would it be? I would rather be in ...read more
We are delighted to bring you a number of meditative and stress reduction resources for your eyes, ears, minds and heart. Please spend some time trying various options to see what works best for you.
A. Stress Reduction Thoughts by Chris Hill
Career Center
Articles on this site by Susan Green are protected by copyright law. Articles by contributors ,if reprinted must include author's byline. It is always suggested that you please contact author if you wish to reprint any article.
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